The word "impotence" is by many associated with the loss of male strength and physical weakness. While some try to cope with stress in silence, others look for possible solutions to such an intimate problem. There are many time-tested ways to quickly increase strength at home. We will talk about them in our article.
The magical power of products
People have always sought to use all possible means to improve libido and increase sexual pleasure. Sometimes, to enjoy intercourse to the fullest, you need to restore mental balance, get rid of stress and protect yourself from strenuous physical exertion. You can also arouse desire and increase your sex drive by eating certain foods. People in ancient Greece even came up with a unique name for them - the aphrodisiac.
The question of how to increase the strength of men with folk medicine was solved in each country in its own way:
- King Henry IV of France drank a glass of egg yolk cognac every morning to increase male potency.
- Early Italians ate chili peppers, caviar and oysters.
- But in the Indian Kamasutra it is said that one can get energy if one eats a cup of rice.
In our regions, the recipes for the use of aphrodisiac had a slightly different character and were more comparable to the usual food. It is worth noting that such advice is still in demand and, of course, bears fruit. Try some of them:
- Plain garlic has proven remarkable. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
- White onions also help reproductive function, while raw carrots and honey restore endurance. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have actually discovered a relationship between what we eat and how we feel. The menu for a sexually active person should include foods that contain vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.
All these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all types of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is better to exclude excessively fatty foods from the diet as well as limit the intake of caffeine and alcohol.
Healing testicle massage
If you need to quickly increase the strength at home, you need to use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thus increase your sex drive.
Regular massage is best performed in a warm, cozy place where you can spend 10 minutes of free time to yourself without distraction. You can do this on your own while sitting or lying down or asking your partner for the service:
- Start by warming the penis and testicles. To do this you can take a hot bath, a relaxing shower or simply attach a towel to your crotch.
- Apply a little jojoba or almond oil on your hands and start massaging the area between your anus and the base of your penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus especially on the muscles of the pelvis.
- Grasp the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your fingertips.
- Make a circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.
- Then start at the top of the base of the penis, gently massaging the hip muscles and gently lowering closer to the scrotum and testicles. End the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any remaining oil.
5 easy ways to increase male fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions to a stable libido. However, for an active sexual position, such methods are not always sufficient.
How to increase strength in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear tight underpants are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Researchers believe that a man who wants to have a large offspring, a stable ejaculation can persist even in old age.
- Acupressure is the art of influencing the active points of people who came to us from China. Try pressing symmetrical points on the back that are 3-5 fingers from the beginning of the spine. The massage should be performed while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation allow you to clear your mind of anxiety and stress. In addition, proper breathing is also important for powerful sexual strength.
But following all the recommendations above, do not expect magic at this moment. The natural process of restoring strength is a long-term business. And if you need an immediate result, then it is better to consult a doctor with such questions.